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CBT? What is it really?
I keep hearing making mention of Cognitive Behavioral Therapy for insomia all the time but I've…
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in: Insomnia Help
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- 11 years, 5 months ago
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Hello, new here.
Hi Everyone, So happy to find a place to share my sleep issues with others who understand and can p…
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- 12 years, 11 months ago
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CBT? What is it really?
Viewing 2 topics - 1 through 2 (of 2 total)