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How do you cope w the sleep restriction nights?
I can’t handle staying in the bed for only 5.5 hours. I get so tired, and at least want to re…
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in: Insomnia Help
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- 6 years, 3 months ago
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Getting up after the sleep window – How? Does it work?
How are you able to handle getting out of bed after 5.5 hours? I can’t make myself do it. It …
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- 6 years, 4 months ago
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How do you cope w the sleep restriction nights?
Viewing 2 topics - 1 through 2 (of 2 total)