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Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
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in: Week 4 Client Forum
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- 13
- 11 months, 1 weeks ago
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Sleep Apnea challenge
I’ve had chronic insomnia for about four years. I’ve searched for the trigger and about one year ag…
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in: Insomnia Help
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- 1 years, 2 months ago
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Starting the Course – after a not so good night’s sleep!
I took the free 14 day course. I have been reading and absorbing all I can about CBT-I. I hope thi…
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in: Week 1 Client Forum
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- 2
- 1 years, 3 months ago
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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
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- 1 years, 6 months ago
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Is Ignoring insomnia the same as ‘disempowering’ it?
Viewing 4 topics - 1 through 4 (of 4 total)