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Starting the Course – after a not so good night’s sleep!
I took the free 14 day course. I have been reading and absorbing all I can about CBT-I. I hope thi…
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in: Week 1 Client Forum
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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
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Starting the Course – after a not so good night’s sleep!
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