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I undergo the same stuff , i would like to ask hiker though , what if you cant sleep after that day again . Its really frustrating not getting enough sleep or no sleep at all. The past 6 months , i worry all the time about falling asleep and guess what , there are times that i dont fall asleep. Anyway , indeed ak , you are not alone in this , we undergo the same thing , for me , when i got a job in a workshop and felt the urge to fulfill my duties there , got me again in a good sleeping routine. What i mean is that if you manage to do something that carries your mind away and gets you off bed relatively early is a good thing.For example , try to become fitter and wake up early every morning , without caring so much about whether u slept adequatly last night . Or you could set a goal of becoming even better at your job or if you dont have one , then find a job that gets you off bed very early . In that manner , you wont care about sleeping no more , because you will have to show up everyday at your job .Dont also worry seeming vulnerable with friends or family . Sometimes , we need to talk it through in order to feel better and be honest about it . But definately the most important thing is to become workaholic , with a higher purpose . All the other stuff wont solve the problem and make it come and go eventually , in my opinion , of course .
