[Jlh1211]

I go to sleep between 8 and 9  because I’m so tired I can’ stay awake…so I go to bed versus falling asleep in a chair.

when I wake up, my mind is processing whatever issue or problem I have.  I have tried mediatation; currrently see a counselor once a week and have tried reading.  I am going to try and get out of bed after 20 minutes and read until tired, and go back to bed.

i normally get out of bed around 5-6 am and exercise (peloton bike or walk).

i am sleeping 3-3.5 hrs per night….weekday or weekends.

Thanks for any suggestions or input.

 

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