I go to sleep between 8 and 9 because I’m so tired I can’ stay awake…so I go to bed versus falling asleep in a chair.
when I wake up, my mind is processing whatever issue or problem I have. I have tried mediatation; currrently see a counselor once a week and have tried reading. I am going to try and get out of bed after 20 minutes and read until tired, and go back to bed.
i normally get out of bed around 5-6 am and exercise (peloton bike or walk).
i am sleeping 3-3.5 hrs per night….weekday or weekends.