jonathancdr

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  • in reply to: Hyperarousal #96367
    jonathancdr
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    Hey there. I am in almost exactly the same place. I am working through this as well.

    You are not alone! I am also taking anxiety medicine at night to help but I have generalized anxiety outside of sleep so I’m not taking the medicine in hopes to induce sleep because we all know that is not a permanent solution.

    I believe that we will both make it out the other side of this. Sending you a hug.

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