Hi and thanks for your responses!
I have been following a treatment online given by a hospital in Sweden. I have followed the treatment quite well. Perhaps not religiously every day though. I find it very hard to stay awake in the evenings . I also find it hard to get up as soon as I awake in the morning.
What scares me is that this sleep deficiency will cause me health problems. It’s also quite difficult to work in the afternoons as I feel so tired.
/ Jonna