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Setback
I was averaging 6-7 hours then these last two weeks my sleep has dwindled to 4-5 hours. I have brai…
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in: Week 5 Client Forum
- 2
- 2
- 3 months ago
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Finishing week 2
Tonight, will be my 5th day of week #2. I have done everything I can possibly think of. I have gon…
Started by:
in: Week 2 Client Forum
- 5
- 9
- 3 months ago
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Changing sleep window?
My sleep window is 11 to 5, I wake up three hours into my sleep usually for about an hour, Then my …
Started by:
in: Week 2 Client Forum
- 4
- 5
- 3 months, 1 weeks ago
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How to fix circadian rhythm
So I’m on week 2 of the program and can sleep average of 5-6 hours. The issue is I keep waking up a…
Started by:
- 2
- 5
- 3 months, 2 weeks ago
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Insomnia Relapse
First post here – so I had insomnia for roughly 4+ months during Covid due to a health scare …
Started by:
- 3
- 3
- 4 months ago
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Setback
