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Setback
I was averaging 6-7 hours then these last two weeks my sleep has dwindled to 4-5 hours. I have brai…
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in: Week 5 Client Forum
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- 2
- 3 months ago
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How to fix circadian rhythm
So I’m on week 2 of the program and can sleep average of 5-6 hours. The issue is I keep waking up a…
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- 5
- 3 months, 2 weeks ago
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Insomnia Relapse
First post here – so I had insomnia for roughly 4+ months during Covid due to a health scare …
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- 3
- 4 months ago
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Setback
Viewing 3 topics - 1 through 3 (of 3 total)