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AWAKE Exercise
I have had the worst week of any since my insomnia started 1 1/2 years ago. I’ve tried the AW…
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in: Week 3 Client Forum
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- 1 months, 1 weeks ago
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Sleep window
I was on mirtazapine for 9 years and wanted to stop. I was advised by my GP to stop without taperi…
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in: Week 1 Client Forum
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- 1 months, 2 weeks ago
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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
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in: Week 2 Client Forum
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- 1 months, 2 weeks ago
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AWAKE Exercise
Viewing 3 topics - 1 through 3 (of 3 total)