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Hi Janet, I feel the exact same and had to switch to watching TV as a form of distraction. I think it’s going to take time and practice. I feel panicked when I’m on the second night without sleep and struggle to switch my negative mindset off. I try the awake exercise for a bit and if its proving difficult I do something that distracts me for a bit then I go back and try again.
Thanks for your reply John and it’s good to hear how good the course is. I’m definitely sticking with it and have hope again 😀
My doctor gave me poor advice and told me to stop taking 15mg of mirtazapine without tapering. I had been on this for 9 years. I am currently on week 9 off the mirtazapine and on week 2 of this course. I have had the worst insomnia ever and feel like I’m struggling to get my sleep pattern back on track. I’m just hoping this course can help as I don’t want to go back on medication.
