That’s very true. I definitely could be controlling my sleep when I may not even be realizing it. I’m definitely a person who overthinks things and this may be something I’m overthinking. It’s been hard to not think about sleep and not think I have a problem just because I’ve had several restless nights. But I do think if I learn to let it go that I can sleep normally again. It’s just a matter of how that is tough.
Perhaps I’m getting more rest than I think per night, because I’m not napping during the day. And I could try lengthening the sleep window. Thanks!
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD