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Hi, Glad you’re interested in peer support. Maybe there’s a way to contact each other separately. Could we share email or FB message? It’s 5 am now and I woke up at 1 am. I have tried to reframe my thoughts about sleep with no success. How do you get back to sleep? Anything that’s worked for you?
Hello! I just joined this forum today. I’m trying to use CBTI methods to overcome my insomnia. I developed it just in the last few weeks due to a concussion and related anxiety. Before that, I slept really well. I just posted that I’m on my second sleepless night! I’m hoping to make it through the work day. I’m finding the SRT difficult. I’m getting sleepy before my window at 12 am, but then feel wide awake at 12 am. I’d be interested in being your SRT buddy if you want to check in and support each other.
