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Dear Enabling,
I just wanted to message and say your not alone. I have just had my third back in August and never had issues with insomnia before but as soon as baby was born I’ve been suffering from bad insomnia. I either have sleepless nights or manage 2 or 3 hours at a time. The other night i managed 6 hours but it appears to be a one off.
Its really frustrating especially when your baby is sleeping through. Its hard but i wanted to let you know your not alone.
I have tried a course of cbti and continue with SR sleeping at 10 30 and waking at 5 but my sleep anxiety has become so bad that i will be sleepy watching tv but i become wired once I head to bed and then never get to sleep. I know how tough it can be and hope your sleep improves.
