[kpdixon]

Hi Cindy – I know this is an old post but would love to connect. I have struggled with anxiety my whole life and it often takes a “focus.” I struggled with insomnia with post-partum with my daughter a few years ago and have had a few sleep disturbances since then, but, overall have been good. I have had a few weeks of insomnia now at 23 weeks pregnant and feel like I know all of the advice to recover – you can’t control, make the bedtime focus to relax, be OK with being awake, etc. – but can’t seem to actually make that mind shift. Any ideas?

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