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The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 3 months, 3 weeks ago
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Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 4 months ago
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Sleep Window Fail
The first night of my sleep window was difficult as I’m normally in bed and asleep by 8 pm wi…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 4 months, 1 weeks ago
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Live Coaching Course
I just saw that the Live Coaching Course is full and there’s a waiting list. Has anyone taken…
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in: Insomnia Help
- 2
- 3
- 4 months, 1 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
Started by:
- 5
- 9
- 4 months, 2 weeks ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
Started by:
- 3
- 11
- 4 months, 2 weeks ago
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The struggle is real – but worth it!
