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Oh yeah I certainly relate to those thoughts that you will get a heart attack or wind up in the hospital because you can’t get any sleep.
I enjoyed this post. I am experiencing panic lately and this helped put things in perspective.
I think I typically average 5 hours a night. I have trouble staying asleep, and am also trying to cycle off my sleeping medication. I wake almost every night and can’t get back to sleep or take hours to get a little more sleep. If I get back to sleep it’s not great I don’t think. I am really excited the nights that I sleep for a solid 6 hours. I am good about going to bed on time, but I do not get out of bed at the same time each morning nor when I can’t sleep. I roll out of bed anywhere between 6-7:15 typically.
