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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
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in: Insomnia Success Stories
- 7
- 7
- 1 years ago
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I think I'm cured
My sleep has improved during this entire course, aside from last week’s setback, but I had a …
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- 4
- 4
- 1 years, 5 months ago
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Conquering the "Final Boss" – Noise
I hope it’s ok to post twice in the same forum! Before I begin, I do want to reiterate that I…
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- 2
- 7
- 1 years, 6 months ago
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Good Progress
This week’s forum doesn’t seem very encouraging yet, so I’d like to share somethi…
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- 3
- 3
- 1 years, 6 months ago
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Sleepiness vs. Everything Else
The first 3 weeks of this program were glorious – at least 6 hours of sleep every night aside…
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- 2
- 2
- 1 years, 6 months ago
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Advice After Setback
I’m looking for advice on how to handle my first setback. I was lucky to have 13 nights strai…
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- 2
- 4
- 1 years, 7 months ago
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Grateful for Week 1 Success
Just finished my first week of sleep restriction (11:30-6:30). To my surprise, I’ve actually …
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- 2
- 4
- 1 years, 7 months ago
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Sleep Restriction Questions
Hello – I have 2 questions about sleep restriction, but I think I should give some context fi…
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- 2
- 2
- 1 years, 7 months ago
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Insomnia is behind me
