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Query about occasional use of sleep aids with CBT
Because of my current situation, there are nights when I absolutely have to sleep because I have to…
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in: Insomnia Help
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- 4 years, 9 months ago
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Severe insomnia
I’ve had bouts of insomnia since I was a child of 6-7, but it was only ever an occasional thi…
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- 14
- 5 years, 3 months ago
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Query about occasional use of sleep aids with CBT
Viewing 2 topics - 1 through 2 (of 2 total)