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Good news thanks for the update. It makes sense that having a routine can help your sleep. I try to go to bed and get out of bed at the same time every day and it seems to help.
Insomnia is difficult WS and like you have figured out not many people understand it when they do not have it themselves. We all support each other here. Let me know if you ever want a chat.
Blergh makes no difference to me like abc says. 1 hour here or there and I just dont notice it.
Ill bite. My favorite was virgins glass bottomed plane. They should do it!! http://www.virgin.com/richard-branson/blog/virgin-atlantic-launches-worlds-first-ever-glass-bottomed-plane
Be strong on the sleeping pills. I think you have the right idea by not wanting to rely on them. Keep in touch and come talk to us.
Sounds like maybe your sleep is really affected by your work schedule. have you tried sticking to a strict schedule even when you dont have to work?
I have heard of lavender but none of the others. Please keep us updated with your trials. I havent tried aromatherapy but am willing to give it a try
How long have you had insomnia and what was going on in your life at the time? Maybe that will help see if you can come up with the cause.
