Lin

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  • February 13, 2026 at 2:53 pm in reply to: Struggle with wakefulness #97414
    Lin
    ✓ Client

    Yes very clear, thank you. I’ve been doing the AWAKE exercise although I’m not ‘struggling’. It’s something to think about and practice when I’m ‘resting’. Thank you.

    February 9, 2026 at 11:57 pm in reply to: Struggle with wakefulness #97363
    Lin
    ✓ Client

    Just to add I’ve had insomnia for 8 months and have previously taken an on-line cbt-I course, which I had trouble understanding fully. I’m finding this course much more informative and it has helped a lot, so far, in reducing worry and anxiety.

    February 6, 2026 at 11:19 pm in reply to: Sleep window question #97321
    Lin
    ✓ Client

    No thank you Martyn for a great detailed explanation, I get it now. Thanks

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