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Thank you so much @Chee2308 for replying and for such a welcome insight. This makes perfect sense and gives me encouragement. Sometimes I just need a ‘nudge’ to remind me. By asking such questions I guess I am still chasing that target, although I kid myself I’m not. Thank you again.
I feel I need to keep living my life and accept whatever happens and keep following this course. Carry on with plans and don’t dwell on last nights sleep, just accept whatever happens.
Yes very clear, thank you. I’ve been doing the AWAKE exercise although I’m not ‘struggling’. It’s something to think about and practice when I’m ‘resting’. Thank you.
Just to add I’ve had insomnia for 8 months and have previously taken an on-line cbt-I course, which I had trouble understanding fully. I’m finding this course much more informative and it has helped a lot, so far, in reducing worry and anxiety.
