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Is there another reason for waking too early
After several months of cbt-i, I can now get to sleep pretty well, so yay to that. Once I fall asl…
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in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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Question about wake up time
My wake up time is 5:30a. I was just naturally waking up at that time and not getting back to slee…
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- 2
- 2
- 2 years, 9 months ago
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Anyone working with Martin currently
I took Martin’s free course and was interested in working with him on my sleep so I emailed h…
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- 3
- 3
- 2 years, 9 months ago
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After a week
I have been logging my sleep progress for 1 week. My sleep window is 12a-5:30a. I am still having…
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- 4
- 7
- 2 years, 10 months ago
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Trying this on my own
New here. Just came across CBT-I for first time yesterday. Watched a bunch of Insomnia Coach vide…
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- 2
- 9
- 2 years, 10 months ago
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Is there another reason for waking too early
