[Liz Bentley]

Thank you for responding , and support , I was on it again last night , got anxiety while watching a nice film about Glastonbury , then it just wouldn’t go, awake until 4.30 had took pill at 1.30 .. the anxiety even cuts through zop .. got about 3 hours which is better than none .. at least I’ve got therapy this week , I’ve been in therapy forever and I am a therapist .. so there ain’t gonna be any ahas and life is good atm so no serious stress atm .. oh well , thanks for reading xxxx

[Liz Bentley]

I was on the struggle bus last night , it’s horrible , NO sleep at all, got work all day, full on and wanted to go out tonight but have cancelled as journey too far … anxiety is bad, poor us , my dr just prescribed beta blockers but they don’t seem to settle me .. good luck for today all
X

[Liz Bentley]

I have just signed up and this is my first post too. I have had insomnia for 30 years on and off. This one is bad , and the hyperarousal is pretty awful but knowing I’m not alone helps. Thank you for your insight , and others comments here … sleep WILL come back …I must keep telling myself xxx

[Liz Bentley]

This was helpful to me. I can be very rigid in my thinking about any tool.

[Author]

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