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Excellent! Here is to cheering you on with more and more relief! When I graduated the course, I was peeved because I was still not sleeping as I liked. But within a couple of weeks I was sleeping GREAT! It’s only been a out 3 months but this is the best sleep I’ve received since I was kid! Good 🤞 to you!!
Thank you for your guidance Martin – it has only been a couple of months with me sleeping and I did not want to mess up my sleep that is for sure.
I want to help people don’t get me wrong – I just did not want to take off my oxygen mask to help them get relief and then I start obsessing again with hyperarousal and identifying with symptoms again by talking about it. I know friends have listened to me for years about this.
Thanks again Martin!!!
Thank you for posting this!!! Martin has not yet shared this technique with me yet.
Martin talked me out of being 😡 when I couldn’t 😴. And I see my anger is back – because I am now having trouble falling asleep instead of waking up after 2 or 3 hours of sleep. I notice I can do life on 2 – 3 hours but to have my insomnia double down and not allow me to fall asleep initially has got me 😭.
I’m glad I jumped on the forum today, thank you for the first two points, Sue E. I’ve been on this website for about 3 weeks and those two points hadn’t registered with me yet.
I am on cortisol for gut issues related to insomnia. It worked for about a month and now it doesn’t. This was my experience.
Congratulations! I’m glad to hear of you befriending your anxiety. Id like to learn this too.
