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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
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in: Insomnia Help
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- 2 months, 1 weeks ago
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Sleep consolidation failure
My wake up time is around 5:30. On a “good” night it takes me an hour to initiate sleep…
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- 5 years, 1 months ago
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How do you do it?
Viewing 2 topics - 1 through 2 (of 2 total)