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Doing well, with some hitches.
My sleep has really improved since the 3rd weekend of August, and obviously there have still been d…
Started by:
in: Week 3 Client Forum
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- 4
- 1 years, 3 months ago
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Getting Better? Staying the Same?
I’ve been at this for 11weeks (8weeks free course, now on week 3 of paid course) will have a couple…
1 2Started by:
in: Week 3 Client Forum
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- 23
- 1 years, 3 months ago
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Pattern
I’ve been noticing a pattern: one good night, followed by one uneasy night. Anyone else? Luke
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- 1 years, 3 months ago
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Dealing with frustration.
I am having as many or more good sleeps as poor, so I dont mean to complain too much. When I’…
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- 5
- 1 years, 3 months ago
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Activity at night when not Sleepy
If I am not sleepy at the start of my sleep window I find it relaxing to lay on the floor and color…
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- 6
- 1 years, 3 months ago
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First post
Just a quick note that I have been recently getting the daily emails, and just this morning discove…
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- 2
- 1 years, 3 months ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
Started by:
in: Insomnia Help
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- 1 years, 3 months ago
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Anxiety and Panic
I am just finding this site after recent bad bout of insomnia. My insomnia stems from unrelenting …
Started by:
in: Insomnia Help
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- 3
- 1 years, 3 months ago
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I’ve been doing this wrong.
I have been treating the start if the sleep window as “bedtime” not “my earliest …
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- 7
- 1 years, 3 months ago
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Three good sleeps, one not so good
So since Saturday I’ve had three good “normal” sleeps in a row – Saturday n…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Improvement after 1 week
Hi all, I noticed a great improvement with changing my sleep window to be at 12am rather than 1030p…
Started by:
in: Week 2 Client Forum
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- 6
- 1 years, 3 months ago
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Intermittent anxiety – common?
Hi Martin, I am a bit puzzled but the fact that there are days or hours in the day when I am anxiet…
Started by:
in: Week 1 Client Forum
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- 1 years, 3 months ago
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Reaching for the light
Just as a quick addendum to my main post today, does anyone ever just let the bedside light stay on…
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- 1 years, 3 months ago
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Tired after sleep
So, I had what I would call my first half decent sleep in several weeks last night. My in-bed anxie…
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- 1 years, 3 months ago
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A curious thing
As I mentioned in a post yesterday morning, I noticed that I was quite tired after my first relativ…
Started by:
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- 2
- 1 years, 3 months ago
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Doing well, with some hitches.
