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Acceptance
Last night was not a night of uninterrupted sleep, in fact it was not a night of significant sleep …
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in: Week 1 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Is Zopiclone pretty much a placebo (after a while)?
Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
Started by:
- 5
- 8
- 1 years, 3 months ago
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Sleep window for night owls?
Hi everyone, My name is Lee, and I’ve just watched the week 1 content of Martin’s cours…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 3 months ago
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1st Night
My major symptom once in bed is elevated heart rate, which I know is from my fight or flight reacti…
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- 3
- 4
- 1 years, 3 months ago
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Sleepy then wide awake
I implemented sleep restriction a couple nights. so sleepy sitting on the coach, so I walked around…
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in: Week 1 Client Forum
- 3
- 6
- 1 years, 3 months ago
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Yawn – a sign of sleep?
Is yawning a sign of sleep? Based on how often I yawn nowadays – it feels more like a sign of…
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in: Week 1 Client Forum
- 3
- 7
- 1 years, 3 months ago
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What Should I do? I need advice
Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Acceptance
