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Doing well, with some hitches.
My sleep has really improved since the 3rd weekend of August, and obviously there have still been d…
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in: Week 3 Client Forum
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- 1 years, 2 months ago
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Pattern
I’ve been noticing a pattern: one good night, followed by one uneasy night. Anyone else? Luke
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- 1 years, 2 months ago
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Dealing with frustration.
I am having as many or more good sleeps as poor, so I dont mean to complain too much. When I’…
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- 5
- 1 years, 2 months ago
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First post
Just a quick note that I have been recently getting the daily emails, and just this morning discove…
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- 2
- 1 years, 2 months ago
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I’ve been doing this wrong.
I have been treating the start if the sleep window as “bedtime” not “my earliest …
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- 7
- 1 years, 2 months ago
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Three good sleeps, one not so good
So since Saturday I’ve had three good “normal” sleeps in a row – Saturday n…
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- 2
- 1 years, 2 months ago
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Reaching for the light
Just as a quick addendum to my main post today, does anyone ever just let the bedside light stay on…
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- 1 years, 2 months ago
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Tired after sleep
So, I had what I would call my first half decent sleep in several weeks last night. My in-bed anxie…
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- 5
- 1 years, 2 months ago
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A curious thing
As I mentioned in a post yesterday morning, I noticed that I was quite tired after my first relativ…
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- 2
- 1 years, 2 months ago
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Acceptance
Last night was not a night of uninterrupted sleep, in fact it was not a night of significant sleep …
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- 2
- 1 years, 2 months ago
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Is Zopiclone pretty much a placebo (after a while)?
Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
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- 1 years, 3 months ago
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1st Night
My major symptom once in bed is elevated heart rate, which I know is from my fight or flight reacti…
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- 1 years, 3 months ago
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Doing well, with some hitches.
