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Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
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in: Insomnia Help
- 4
- 8
- 5 years, 9 months ago
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Paxil for Anxiety will improve sleep?
Hi, suffering of severe insomnia since 4 month now. Sleeping aids don’t work well. Because an…
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- 3
- 5
- 5 years, 11 months ago
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3 month now
Hi, thankful this forum exists. Struggling with severe insomnia since 3 month now…its like li…
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- 2
- 2
- 6 years, 1 months ago
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3 months and counting…
Hello, I just found this site. I’ve had insomnia now and then since I was young (like 10). Bu…
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in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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So desperate
Hi everyone, I’m really desperate. A few weeks ago all of the sudden my heavy insomnia starte…
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- 2
- 2
- 6 years, 1 months ago
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Sleep restriction
