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Early wake up
Hi, I have a problem to stay asleep during the night. I used to wake up 3 times a night, now reduce…
1 2Started by:
in: Week 1 Client Forum
- 6
- 18
- 1 years, 5 months ago
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Values vs habits
Hi everyone! I was doing the values list exercise and I have to admit that it was harder than I tho…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 6 months ago
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The "W" in the AWAKE protocol
Martin, I have been trying to implement the AWAKE protocol when I lay down to go to sleep. The Ackn…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 1 years, 6 months ago
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Nap tentations
Oh my am I fighting really hard against the nap tentations this morning! 😖😴🙃
Started by:
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- 4
- 1 years, 6 months ago
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10 years
10 years of struggeling with sleep. I just discovered the videos of Martin on Youtube and for the f…
Started by:
in: Insomnia Help
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- 8
- 1 years, 6 months ago
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Counting the Nights
Hi everyone, thanks for having me. This is my first post so I’m new here. I don;t exactly kn…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 7 months ago
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Daily Fatigue
Hello all I pray you are making progress with sleep. I have a question for Martin. I find that my f…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years, 7 months ago
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Rituals to make sleep happen
I just learned in the Videos that I am not to do these things anymore. Did I read that correctly? E…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 7 months ago
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Checking the time
Does this mean, I suppose, not looking at the clock till the morning wake up time? I’ve never tried…
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- 3
- 3
- 1 years, 7 months ago
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Afraid of not sleeping
Hi everyone! I am new on the forum. I have started to listen to Martin podcast and it make me so ha…
Started by:
- 3
- 14
- 1 years, 7 months ago
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Beliefs
One of the unhelpful beliefs that is really stocked in my head about sleep, is that because my moth…
Started by:
- 3
- 8
- 1 years, 7 months ago
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Struggling
I’m new to the program and insomnia as I’ve never had it before and I’m 44. It was triggered by a …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 7 months ago
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Stubborn mind
My mind is so reluctant about the idea of the sleep window!! 😁 I get very little sleep during the w…
Started by:
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- 5
- 1 years, 7 months ago
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New beginning and faith
Hi everyone! I am starting the one-on-one course at the moment. Feeling grateful and excited. Maybe…
Started by:
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- 7
- 1 years, 8 months ago
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Early wake up
