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Holidays
I am shortly into week 4 of my restricted sleep programne. I am going on holiday in two weeks and n…
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in: Insomnia Help
- 2
- 5
- 3 months, 3 weeks ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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- 3
- 9
- 4 months ago
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Estimating Time Awake in Bed
I feel fascinated by Martins 14 day course. I am up to day 7. Included is estimating time awake ou…
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- 2
- 2
- 4 months, 1 weeks ago
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Relaxation and Sleep
I do a Louise Hay Relaxation Exercise in the morning. I am sure I fall asleep in part of this. Does…
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- 2
- 2
- 4 months, 1 weeks ago
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When to go to bed
I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45…
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- 2
- 2
- 4 months, 1 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
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- 3
- 5
- 4 months, 1 weeks ago
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Clock
I have just read about sleep duration. I note what is said about being refreshed an hour after waki…
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- 2
- 4
- 4 months, 2 weeks ago
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Holidays
