[Martin K]

I really want to subscribe for your coaching Martin, but as of now i cant because i lost my job recently due to the pandemic, i got retrenched by the company.

I feel like finding jobs also stresses me but i just think about that i cant control that.

[Martin K]

Thank you for the time to reply to my post guys,

For the past days, i think i have no problem starting to sleep, the problem though is that i wake up in the middle of the night.

After waking up, i try to calm myself down by using breathing exercises, but i just cant quiet down and go back to sleep. I also experience hypnic jerks after waking up but not during the first time i sleep.

In effect, i feel so down and unmotivated thinking about that i did not sleep well, i try not to think about the fact that i did not sleep, but i just dont have the drive to do stuff and it tends to get the better of me.

I try to do the things i like which is play games on my computer but i just cant.

[Author]

Posts