Mary

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  • December 3, 2025 at 6:33 pm in reply to: chronic insomnia and health problems #96253
    Mary
    ✓ Client

    Thanks Martin. I better listen to that video lesson again!

    November 22, 2025 at 6:46 am in reply to: Setting wake time #95948
    Mary
    ✓ Client

    Because I am sleepy hours before my window would start if I had a 7:00 awake time, and I usually am awake a few times (for varying lengths of time) before 7.

    November 20, 2025 at 6:08 pm in reply to: Setting wake time #95900
    Mary
    ✓ Client

    I have a similar question Martin. If eventually I want a 7am wake time, will it cause any problems if I set a temporary earlier wake time for the early days of my sleep window plan?

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