MaryThanks Martin. I better listen to that video lesson again!
MaryBecause I am sleepy hours before my window would start if I had a 7:00 awake time, and I usually am awake a few times (for varying lengths of time) before 7.
MaryI have a similar question Martin. If eventually I want a 7am wake time, will it cause any problems if I set a temporary earlier wake time for the early days of my sleep window plan?
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want guidance and feedback as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled calls to work through challenges in real time.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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