Forum Topics Started
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Acceptance and commitment therapy
After taking this course, I’m interested in learning more about ACT. Can anyone recommend a g…
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- 3 weeks, 2 days ago
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chronic insomnia and health problems
Hi Martin, I’m surprised to hear that chronic insomnia doesn’t cause any health problem…
- 2
- 5 months, 2 weeks ago
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feeling encouraged
I have observed the sleep window for 8 nights now. My sleep is less fragmented, meaning I don’…
- 2
- 5 months, 2 weeks ago
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Acceptance and commitment therapy