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My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
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in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
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- 5
- 5
- 4 years, 2 months ago
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I have been doing every step of CBT-I, but I’m not getting any better
Hi everyone, hi Martin, It’s 4:38 am that I’m writing this post and I haven’t had any sleep at all.…
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- 2
- 2
- 4 years, 3 months ago
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Need help
Hi. I’ve been suffering from insomnia for the past 12 years. The main issue with my sleep has mainl…
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- 2
- 2
- 4 years, 3 months ago
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My insomnia is worse than ever
Viewing 4 topics - 1 through 4 (of 4 total)