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I’m exactly the same as you,the fatigue the next day is awful..I can’t be bothered to talk, socialise and feel really down some days but i just somehow get through them and hold onto the thought that this will get better..you’re not alone but I feel so alone sometimes, everyone us going about their normal life, laughing, joking, refreshed and I feel like my life is on hold. We just have to hang in there till it gets better
Thanks so much for your reply..its just so difficult but yeah I suppose I do put too much emphasis on how much sleep I’ve had and when all this will be over, I will try to let go more..it really affects my mood sometimes, the last couple of days I’ve felt really down?.its just so hard to get through each day as you and many others will know but yeah I’m hanging onto when will I come out of this too much..thank you and I hope you get better sleep soon
Hi kendra, thanks for sharing and I’m so happy you are sleeping better now..I’d like to ask how long it took for you to start sleeping better regularly after finding out the cause of your insomnia and education you needed to overcome it?
I found out about 6 months ago and although I’m doing alot better at night with anxiety etc I’m still not sleeping great
Thank you
