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In your situation, it sounds like you should invest in Martin’s coaching. I truly believe there is an answer. Yours is severe and I’m sure he can truly help you. It may take a while and you will have to totally trust the techniques but you should give it a try. I am considering this myself if doing it on my own doesn’t go as well as I hoped. (So far I am seeing some progress. The anxiety is gone for sure.). I’ll be praying for you 🙂
You are not alone! I get this, too. Not every time, but the earlier I awake at night— after 1.5 -2 hrs. of falling asleep the first time– I feel really strange when I wake up. My whole body feels restless, heavy, uneasy, wound up. I have to get up and literally shake my legs. I think its because that deep sleep was for some reason suddenly interrupted. If I sleep 4 hrs and then wake up I don’t seem to get it. I used to think it was related to what I ate or drank but I’m not sure it is any more. Once I get through CBT-I I’m hoping its gone. I’m on about week 3. Its hard but I am not giving up! Hope this helps. (I don’t have an answer but just know that it probably is just part of the whole anxiety of interrupted sleep. Your body wants sleep but your mind is aroused?). Good Luck!
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