i cannot wind down and feel like a car idling

Insomnia Forum Insomnia Help i cannot wind down and feel like a car idling

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 0 replies, has 1 voice, and was last updated by mb 6 days, 3 hours ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #35535

    mb
    ✘ Not a client

    i was wondering how do other people physically feel when they are lying awake at night?
    besides the tossing and turning and racing thoughts, my problem is i cannot wind down and feel an energy in my body that i can only compare is like a car idling.
    is this something that is common or is it just me experiencing this?
    thanks

Viewing 1 post (of 1 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge