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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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in: Insomnia Help
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- 2
- 1 months, 1 weeks ago
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Sleep Window and Feedback
Afternon all, and thank you for the invite to this community. It is a massive relief to know there …
Started by:
in: Week 1 Client Forum
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- 7
- 2 months, 4 weeks ago
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A shift
I’ve definitely noticed a shift in my approach to sleep over the last week. My journey with…
Started by:
in: Week 4 Client Forum
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- 10
- 3 months, 1 weeks ago
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Decreasing Sleep Window Time
Has anyone had success after decreasing the minutes/hours in their sleep window?
Started by:
in: Week 4 Client Forum
- 4
- 7
- 3 months, 1 weeks ago
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Challenging your thoughts
First of all I would like to thank Martin for all the help that he has provided on this course so f…
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- 4
- 4
- 3 months, 2 weeks ago
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Dealing with insomnia
Hi this was the best thing I did to take this course I spent money on aqua puncher and therapist wh…
Started by:
- 2
- 2
- 3 months, 3 weeks ago
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Thank you Martin reed
I would like to say a big thank you Martin for the helpful advice that you have given me on your co…
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- 2
- 2
- 4 months, 2 weeks ago
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Michael 2
Hi Martin I have had a bit of a relapse with my sleep it was going great I was getting 6 and 7 hour…
Started by:
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- 5
- 4 months, 2 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
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- 10
- 4 months, 2 weeks ago
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I have done a sleep window
I have done a sleep window for 3 weeks going to bed at 12-30 am and getting up at 7 am some nights …
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- 3
- 3
- 5 months, 2 weeks ago
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Why do I feel awake when I go to bed
I have being on the sleep window for 17 days and I go to bed at midnight and get up at 7am some nig…
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- 3
- 3
- 5 months, 2 weeks ago
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Rajendra shah
My insomnia is the worst My biggest fear is that I am taking so many sleeping pills .if I taper the…
1 2Started by:
in: Week 1 Client Forum
- 5
- 19
- 5 months, 2 weeks ago
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Falling asleep but jolt awake
My sleep window is 10-6 and many days I’m ready to fall asleep with my eyes even closing on t…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 5 months, 2 weeks ago
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Dose it after if you have a few naps whe you are doing the sleep windo
I have being doing the sleep window for 9days I go to bed at midnight and wake up at at 7 in the mo…
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- 3
- 6 months ago
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How long dose insomnia last
Can any one tell me how long dose insomnia last iam on my 6th day on my sleep window my clock start…
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- 5
- 7
- 6 months ago
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This course really works
