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Confused about the NOW exercise
Hello, I am somewhat confused about the NOW exercise. Is the idea to make yourself present to what…
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in: Week 3 Client Forum
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- 3
- 1 weeks ago
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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
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in: Week 2 Client Forum
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- 12
- 1 weeks, 3 days ago
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Sleep Window
It is sort of funny, but I understood the concept of the sleep window before this course, but I nev…
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- 2
- 2
- 1 months, 2 weeks ago
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Confused about the NOW exercise
Viewing 3 topics - 1 through 3 (of 3 total)