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Awake exercise during the day
Apart from exercising, it seems useful to me to do the awake- exercise also during the day. How do …
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in: Week 2 Client Forum
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- 5
- 1 years, 8 months ago
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I don't feel I make progress
Hello there, I am a little bit sad. I don’t feel I am making progress. I started the course w…
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- 3
- 10
- 1 years, 8 months ago
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Need some support
Hi there, I chose to keep the action plan really strictly. So I have a sleep window of seven hours,…
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- 5
- 10
- 1 years, 8 months ago
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Need some support (again)
Hi there, A couple of weeks ago I had good sleep on a ragular basis. The last two weeks however the…
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- 3
- 6
- 1 years, 11 months ago
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How to deal with the voice in my head?
Hello, At first I like to thank again eveyone on this forum for answering my questions. You’r…
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- 2
- 2
- 2 years, 2 months ago
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Need some support
Today I left for a holliday. I only slept 1 or two hours. I started my sleepwindow at normal time, …
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- 3
- 9
- 2 years, 3 months ago
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Cbt-I
Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
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- 4
- 2 years, 3 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
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- 4
- 8
- 2 years, 3 months ago
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Waiting for snow in the summer….
Hello there, At first I like to apologise for my flawed English. It’s not my mothers-language…
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- 2
- 2
- 2 years, 4 months ago
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I do all and still don't sleep well
Hello there, I read about all the things that could help to improve your sleep. I followed the chec…
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- 2
- 4
- 2 years, 4 months ago
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Awake exercise during the day
