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my Brainwave Entrainment sleep cycles
i've been doing the brainwave entrainment stuff since early august 2012. a pattern for my sleep…
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in: Insomnia Help
- 4
- 17
- 12 years ago
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sleep by exhaustion
Have anyone tried this? Doing a lot of exercises in the morning and practicing Sleep Restriction Th…
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in: Insomnia Help
- 6
- 8
- 12 years ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
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- 10
- 12 years ago
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Progressing
I did my intro. and now it's time to get into the forum. I have had sleep problems most of my …
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in: Insomnia Help
- 4
- 9
- 12 years ago
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Hyperarousal. Anyone?
I found out that my insomnia is caused by high state of alert or hyperarousal, its a mechanism rela…
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- 7
- 12 years ago
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Hello
I'm not very good at filling these things out, I always feel silly. I disclaim. I'm here be…
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in: Insomnia Help
- 5
- 7
- 12 years ago
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my Brainwave Entrainment sleep cycles
