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Extreme anxiety and ruminating fear
I was wondering how many here have such severe anxiety from generalized anxiety disorder that it pr…
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in: Insomnia Help
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- 3 years, 1 months ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
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- 5
- 16
- 3 years, 2 months ago
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GAD anxiety and sleep
Does anyone have a generalized anxiety disorder and your sleep is caused by rumination of thoughts …
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- 4
- 4
- 5 years, 1 months ago
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Sleep restriction
I just started sleep restriction which my therapist is helping me with. It’s not easy and it&…
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- 3
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- 5 years, 6 months ago
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Extreme anxiety and ruminating fear
Viewing 4 topics - 1 through 4 (of 4 total)