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Is it common for the sleep window not to work immediately?
I started to feel sleepy while watching tv around 8:30 last night. But after two nights of horrible…
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in: Week 1 Client Forum
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- 6 days, 16 hours ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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- 2 weeks, 3 days ago
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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
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- 3
- 3
- 5 months, 1 weeks ago
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6ish week update
At this point I have been doing the course for about 6ish weeks. During this time, I have had one …
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- 2
- 2
- 6 months, 1 weeks ago
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Feeling good, and therefore haven’t really had the opportunity
Since I implemented a sleep window (during week 1), my sleep has improved drastically, and I am wit…
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- 2
- 7 months ago
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Hoping for a bit more progress…
I want to begin by saying I am so thankful for the progress that I have made. Thanks to the impleme…
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- 2
- 2
- 7 months ago
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“It doesn’t matter what you do before bed, or what you think about in bed”
Thank you for this…… This journey with insomnia for me started about a year and a half …
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- 2
- 7 months, 2 weeks ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
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- 2
- 1 years, 6 months ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
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- 3
- 3
- 1 years, 7 months ago
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Is it common for the sleep window not to work immediately?
