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Thanks Martin. Yes it’s as you describe it, I am less concerned about sleep, accepting of ups and downs as just what is happening in the body. I’ve learnt that life is liveable after poor nights and so it doesn’t worry me so much. It feels more like a gradually sinking in of fact through experience than developing of skills though there has been a lot of discipline involved in not reaching for safety mechanisms along the way its true. Anyway, I’ve learned a lot about myself and life through it all so it was clearly ‘meant to be’ in my life journey. Thanks for your help too. Stick with it everyone reading this – it’s your life happening.
Well I guess I was lucky in that the ZOpiclone I was using quite quickly stopped working so I came to the conclusion like you that I’m not sleeping with the meds so I might as well see what happens without. I kept on taking a low dose occasionally for a few weeks when I couldnt stand being awake all night but have gradually got to the stage where I feel I’m better off having the odd bad night than going back to meds. We’re all different of course but at present it feels ‘cleaner’ just to stay off the artificial help and let the body do its thing.
