[Neleh72]

Thank you so much chee2308! I will look that up. I appreciate your response!

[Neleh72]

This is a question for chee2308. I tried cbt-i independently for 8 weeks and I followed it diligently (after doing Martin’s free 2 week email course) and found that it seems to have exacerbated my insomnia. I totally agree that doing absolutely nothing is the best course of action, but how do you ever arrive at that point? I feel SO awful after a night of poor sleep that I very much fear not sleeping and this is what drives my insomnia. Because for me, NOT doing anything IS an effort. My insomnia has gotten extremely bad. I’m terrified of being this way the rest of my life. Give me some hope.

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