Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
SRT and get rid of bad habits pointers
I have been suffering from insomnia for more than 15 years and have developed several bad habits. S…
Started by:
in: Insomnia Help
- 4
- 7
- 1 years, 8 months ago
-
Day One of my journey to better sleep.
Well, not really Day One. I have tried and given up several times before! I joined this forum a few…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 9 months ago
-
Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20Started by:
in: Insomnia Help
- 12
- 296
- 5 years, 8 months ago
-
Has anyone else experienced these insomnia symptoms?
I can’t sleep more than 3-4 hours a day. When I try to sleep longer I experience what can onl…
Started by:
- 3
- 9
- 5 years, 8 months ago
-
What should I do if I wake up 30 minutes before my alarm?
This is going to be the 3rd night of me practising sleep restriction. I’ve gone from desperat…
Started by:
- 2
- 2
- 5 years, 8 months ago
-
Not sleeping increases my sleeping anxiety so much and I hate it
This all started a few days ago on Sunday, when I went to bed and started worrying about some schoo…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
-
one night of sleep jolts. And im back home with insomnia
ok so far it has been about two strong weeks I gotta say. Im a person who has suffered from insomni…
Started by:
in: Insomnia Help
- 3
- 12
- 5 years, 9 months ago
-
SRT and get rid of bad habits pointers
