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resting vs sleep
Hi, I have a hard time letting go of the belief that i could die or lose my mind from lack of sleep…
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in: Week 2 Client Forum
- 3
- 5
- 1 years, 7 months ago
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Mind is racing
Hi Martin, I have had insomnia for over a year now… i go through good periods and then as soon as i…
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- 2
- 2
- 1 years, 7 months ago
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Progress
Hi all, I implemented a sleep window of 11-6 and it started working after a week. I then became inc…
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- 2
- 2
- 1 years, 7 months ago
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Worried im the 1 person who cant be fixed
Hi all, I have finally joint the course. I have been doing cbti (6 sessions) over a year now and i …
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- 2
- 2
- 1 years, 7 months ago
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Sleep myth v reality
Has anyone ever died from lack of sleep? Has anyone ever stayed awake for 3 or 4 days straight? W…
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- 3
- 3
- 1 years, 8 months ago
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Desperate Help
Hi All, I am in the middle of a very rough insomnia patch. I struggle to sleep at all and if i do i…
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- 4
- 4
- 1 years, 10 months ago
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resting vs sleep
